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5 quick ways to boost your confidence, confidence, self esteem, self-esteem, Fear Phobia hypnotherapy, fears, scared, phobia, paralyzed, stuck, fearful, trauma, stress,Erika larsen, Erika Renea Larsen, Reiki, reiki, hypnotherapy, hypnosis, hypnotist, coach, life coaching, life coach, uniersal life energy, reiki massage, reiki energy, reiki principles, Erika Renea Larsen, CHT. bellevue, seattle, kirkland, redmond, washington

5 Quick Ways To Boost Your Confidence

5 quick ways to immediately boost your confidence. We all have moments of self-doubt and insecurity. When those moments fester and grow, when we feed them, we can create a pathway to low self-esteem that can take a crane to lift us out of. Here are five quick and powerful ways to boost your self-confidence …

4 ways I plan to survive Christmas

The holidays are a time for laughter, giving, blessings and connection, but sometimes this seems to escape me. Our families can bring out the worst in us. Whether it’s stooping to a lower level, bickering like children, bringing us past resentments; there are many moments throughout the holidays when having your family gathered in one …

Forgiveness, A Selfish Act?

When I ask my clients how they feel about forgiveness, I get a variety of responses:  I could never forgive that person, if I forgive him/her it gives them a pass, what they did was wrong and does not deserve forgiveness, I’m not ready to forgive, I just can’t let it go, etc.  When I ask if forgiveness is …