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5 quick ways to boost your confidence, confidence, self esteem, self-esteem, Fear Phobia hypnotherapy, fears, scared, phobia, paralyzed, stuck, fearful, trauma, stress,Erika larsen, Erika Renea Larsen, Reiki, reiki, hypnotherapy, hypnosis, hypnotist, coach, life coaching, life coach, uniersal life energy, reiki massage, reiki energy, reiki principles, Erika Renea Larsen, CHT. bellevue, seattle, kirkland, redmond, washington

5 Quick Ways To Boost Your Confidence

5 quick ways to immediately boost your confidence. We all have moments of self-doubt and insecurity. When those moments fester and grow, when we feed them, we can create a pathway to low self-esteem that can take a crane to lift us out of. Here are five quick and powerful ways to boost your self-confidence …

Pursuing Passion

Pursuing passion is invaluable for living a fulfilled life. This time of year is always a little nostalgic for me. Years ago, in another life, I would spend much of my time and energy training for pro-cheer auditions for my local NFL team. I would adopt a rigorous fitness and dance schedule as well as …

Erika larsen, Erika Renea Larsen, Reiki, reiki, hypnotherapy, hypnosis, hypnotist, coach, life coaching, life coach, uniersal life energy, reiki massage, reiki energy, reiki principles, Erika Renea Larsen, CHT. bellevue, seattle, kirkland, redmond, washington valentine, valentines, valentine's day, valentine's, love, heart, self love, self-love,

Happy Valentine’s Day!

Happy Valentine’s Day! It’s funny how people either love or hate this Hallmark holiday, after all, shouldn’t every day be a day to love? So often we focus on how much love we are or are not getting, who from and whether we are sharing our love enough. However, how often do we focus on deeply …

The ABCs of taking my own advise…

As a coach + hypnotherapist, I help people heal and more forward. But what happens when life grabs me by the horns and challenges all my thoughts, beliefs, and training… let alone my patience? How do I keep myself from getting caught up in the drama swirling around me? The answer is, sometimes I don’t. …

11 steps to NOT feeding into the family drama

Hey Y’all, sorry for the hiatus. It’s summer in Seattle. If you know anything about Seattle, enough said. If you don’t, I’ve been thoroughly getting my annual fill of Vitamin D… I recently heard a quote, and I know not where it came from. But, it went something like this, “If you want to find …