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Erika Renea, Life Coach

Anchors

In coaching, symbolic anchors are often used as a tool for clients to use during moments of weakness or struggle.  Popularly used in NLP, they are specific movements like squeezing your fist or touching a ring on your finger. These “anchors” are created with positive, confident and powerful feelings so that every time you refer back to that …

Welcome WordPress World – my first bloggy blog!

HELLO THERE… I am currently re-building my website, so thank you in advance for visiting and please wish be luck during this process; there’s so much to consider.  I’m looking forward to the opportunity to share my thoughts and ideas with the world.  As a life and wellness coach, I will use this site to …