To heal a broken heart..
At war with yourself? Here’s how hypnosis can help…
Inner conflict is a problem that can wreak havoc on a person’s life. Have you ever been at war with yourself, desiring something specific – yet against all efforts you are unable to meet your goal? For example, you want to save money, yet for whatever reason you’re not putting any away. You would love to get fit, but can’t …
Why resolutions are like diets…
Let me ask you something, how do resolutions feel to you? For me, they feel like going on a diet. Inconvenient, short term, not very effective, with a sprinkling of guilt and shame when I don’t follow through. Nothing about any of that feels good to me; and isn’t that what we all want, to …
4 ways I plan to survive Christmas
The holidays are a time for laughter, giving, blessings and connection, but sometimes this seems to escape me. Our families can bring out the worst in us. Whether it’s stooping to a lower level, bickering like children, bringing us past resentments; there are many moments throughout the holidays when having your family gathered in one …