As a coach + hypnotherapist, I help people heal and more forward. But what happens when life grabs me by the horns and challenges all my thoughts, beliefs, and training… let alone my patience? How do I keep myself from getting caught up in the drama swirling around me? The answer is, sometimes I don’t. …
Hey Y’all, sorry for the hiatus. It’s summer in Seattle. If you know anything about Seattle, enough said. If you don’t, I’ve been thoroughly getting my annual fill of Vitamin D… I recently heard a quote, and I know not where it came from. But, it went something like this, “If you want to find …
Lack of motivation happens to all of us at some point. We procrastinate, get stuck in a rut, drag out feet and say we will start tomorrow. Here are a few gems of knowledge to help you get off your bum and on your feet. 1.Forgive yourself for not getting on it sooner. There’s no …
Spring is that time of the year when almost everything seems to take on new life. Everything seems more green, flowers are blooming, animals are being born and farmers markets are overflowing with ripe freshly harvested spring produce. It seems as if the year ought to start in the beginning of spring to reflect the new life, …
(First, my apologies for the long hiatus in getting the last segment to this blog series posted! My bad. Needless to say, today I felt inspired to finish this series.) I hope you are caught up on the PCBHI part 1 & PCBHI part 2, if not, take the time now, we will wait…. Ready? Ok, let’s talk building said list. …