In coaching, symbolic anchors are often used as a tool for clients to use during moments of weakness or struggle. Popularly used in NLP, they are specific movements like squeezing your fist or touching a ring on your finger. These “anchors” are created with positive, confident and powerful feelings so that every time you refer back to that …
What if you started each day with the intention of being a vessel for love? What if everything you said, thought, and did was from a place of love? How would your mood shift? How would your day change? How would you treat others; from your closest loved ones to your co-workers or the driver who …
Let’s Talk About Health, Not Weight Erika Renea, Life & Wellness coach was interviewed and featured in the local Seattle Natural Choice Directory on weight loss, health and how to broach the subject with loved ones. http://www.naturalchoice.net/blogs/Blog0712_Talk_About_Health_Not_Weight.html
When I ask my clients how they feel about forgiveness, I get a variety of responses: I could never forgive that person, if I forgive him/her it gives them a pass, what they did was wrong and does not deserve forgiveness, I’m not ready to forgive, I just can’t let it go, etc. When I ask if forgiveness is …
Highly functioning successful people do not dwell on what they don’t want in their lives. This is no coincidence. Focusing on what your desires are and utilizing the power of your imagination is your greatest gift for manifesting what you want in life. Especially in today’s society, it is dangerously easy to allow our minds …