WHAT IS LIFE COACHING?
So many people want to live guided by their own inner wisdom and on their own terms. Life Coaching equips you with tools and practices that will assist you in living more authentically and honoring your unique process for getting things done. If you’ve ever longed to create a life that truly fits you, a life coaching will provide the roadmap to get there.
Just as sports coaching enables athletes to hone themselves into the fastest, strongest, most tactical competitors in their disciplines, life coaching helps people from all professional and personal backgrounds improve their strengths and build upon their weaknesses to make the most of their lives. – Life Coach Directory
The coaching process involves expanding awareness through gaining clarity and taking inspired action. Sometimes life gets uncomfortable, transitions can be hard and life becomes messy. I want to help you gain clarity, discover your unique gifts, and find inner peace with where you are and where you’re going. Whether you are dealing with difficult relationships, changes in your career, divorce, or anxiety and overwhelm; you are being called to act!
First, you’ll sit down with your life coach or wellness coach over the phone or in person. The sessions will range from 15 minutes to an hour. During that time you’ll talk about what you want to accomplish.
Through the questions your coach asks, together you’ll define your goals and the challenges that could stand in your way. Then you’ll outline the steps you’ll need to take to achieve those goals. – Web MD
1:1 COACHING OPTIONS:
Contact me today for current program options and specials.
Coaching is available via Skype, phone or in-person. EMAIL OR CALL today for a complimentary 20-minute consultation. Erika’s coaching business is located on the Eastside for convenient access to surrounding neighborhoods like Redmond, Bellevue, Kirkland, and Seattle.