I love to start out my day on the right foot. It’s so much easier to maintain a positive vibration of peace and harmony when I begin my day in that space. As a hypnotherapist and life coach, I know first-hand the power of the mind and how thoughts create reality. It can be a …
Feeling the overwhelm of owning and expanding my own business on top of all the other day-to-day responsibilities and hats I wear, I knew I had to get out of the house today. I decided to walk my dog. Following the impulse of the moment, and honestly wanting to drag out the distraction from my …
Gratitude. Yep, gratitude matter… a lot. Let me explain. What if it was as easy as a being thankful? Feeling thankful coupled with clarity is a very powerful mixture. Let me give you an example. Say you want to meet that someone special and fall in love; you know this, you think this and you look …
Have you ever said, “that person gets on my nerves” or “so and so pushed my buttons.”? The important part of these two statements is that they are ‘your’ nerves and ‘your’ buttons. You see we often blame someone outside of ourselves for upsetting us or making us feel a certain way. But the truth …
