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5 quick ways to boost your confidence, confidence, self esteem, self-esteem, Fear Phobia hypnotherapy, fears, scared, phobia, paralyzed, stuck, fearful, trauma, stress,Erika larsen, Erika Renea Larsen, Reiki, reiki, hypnotherapy, hypnosis, hypnotist, coach, life coaching, life coach, uniersal life energy, reiki massage, reiki energy, reiki principles, Erika Renea Larsen, CHT. bellevue, seattle, kirkland, redmond, washington

5 Quick Ways To Boost Your Confidence

5 quick ways to immediately boost your confidence. We all have moments of self-doubt and insecurity. When those moments fester and grow, when we feed them, we can create a pathway to low self-esteem that can take a crane to lift us out of. Here are five quick and powerful ways to boost your self-confidence …

F.E.A.R

What is the truth about fear? Plain and simple, it’s False Evidence Appearing Real. Okay, that’s worth repeating: F. E. A. R.  = FALSE EVIDENCE APPEARING REAL. What does that mean? It means fear is an illusion. Fear is something our mind (ego) makes up to keep ourselves “safe” or “comfortable” in the current situation …